RE:SET BREATHWORK

Nervous System Restoration for Modern Life

About RE:SET Breathwork

Welcome to RE:SET Breathwork, where wellness meets connection and transformation begins.

RE:SET Breathwork was created to offer more than just stress relief — it’s a place to come back to yourself.
We guide people through nervous system restoration, breath retraining, emotional clearing, and deep personal reconnection using breath as the bridge.

Our Philosophy: At the heart of what we do is a belief in the transformative power of Breathwork. We are dedicated to delivering inclusive and supportive experiences where everyone, regardless of age, background, or experience level, can discover the physical, mental, and spiritual benefits of this ancient, yet science backed practice.

Our Instructors: Our team of passionate and experienced instructors bring a wealth of knowledge and a deep love for breathwork. Each instructor is committed to guiding you on your journey, offering personalized attention and adapting practices to meet your unique needs and goals. Their expertise spans various styles and techniques, ensuring a rich and diverse experience to meet you where you're at.

Our Commitment: We are committed to making breathwork accessible to everyone. Our diverse range of classes, workshops, and special events is designed to cater to a wide range of interests, abilities, and needs. Whether you are seeking stress relief, mental clarity, improved performance, or spiritual and emotional growth, we have something for you.

About Breathwork

Breathwork is more than a wellness trend. It’s a bridge — between your mind and body, between stress and presence, between who you’ve had to be and who you really are.

At RE:SET, we use an integrated approach to breathwork that draws on the science of the nervous system and the wisdom of somatic healing. Each session is designed to meet you exactly where you are — whether you’re seeking clarity, calm, reconnection, or emotional release.

Breath Retraining: Functional Breath for Everyday Life

Most people don’t realise they’ve developed dysfunctional breathing habits: shallow, rapid, or stuck in the upper chest. These patterns keep the nervous system on high alert, reinforcing stress, fatigue, and brain fog.

We begin by retraining the breath — restoring natural diaphragmatic breathing, improving oxygen efficiency, balancing CO2 tolerance, and reconnecting you with your body’s natural rhythm. This is the foundation of nervous system regulation and long-term vitality.

When you change how you breathe, you change how you feel — all day, every day.

Nervous System Regulation: Breath as Medicine

The breath is one of the few tools that can directly influence your autonomic nervous system — the part of you that controls stress response, rest, digestion, natural healing, and emotional regulation.

Through specific techniques, we guide your system out of fight/flight (sympathetic dominance) and into a state of rest, repair, and integration (parasympathetic safety). This isn’t about hype or intensity — it’s about safety, stability, and capacity.

Whether you’re managing anxiety, burnout, trauma patterns, or everyday overwhelm, breathwork can help you build a more resilient baseline.

The breath regulates the system. The system regulates the self.

Conscious Connected Breathing: Emotional + Energetic Release

Beyond functional and therapeutic breathwork, RE:SET also offers deeper journeys using conscious connected breathing — a powerful circular breath technique that bypasses the thinking mind and brings unconscious material to the surface.

These sessions are designed for those ready to explore what’s beneath the surface — to feel what hasn’t been felt, release what no longer serves, and reconnect to self, spirit, and inner wisdom.

While often intense, these journeys are safely held and fully guided, offering opportunities for emotional catharsis, insight, and spiritual awakening.

Inhale presence. Exhale resistance. Return to wholeness.

An Integrated Approach

At RE:SET, these three streams — breath retraining, nervous system regulation, and conscious connected breathing — are woven together based on your needs, intentions, and capacity in the moment.

Whether you’re brand new to breathwork or experienced and seeking depth, we tailor each session to serve your nervous system, not bypass it.

Breath isn’t just a practice.

It’s a pathway — back to your body, your truth, your self.