RE:SET Breathwork for Teams, Organisations, & Corporate Wellness

Nervous system restoration for modern performance.

A Regulated Team is a High-Performing Team

The demands of modern work are pushing teams beyond their capacity:

  • Chronic stress

  • Burnout

  • Mental fatigue

  • Illness

  • Emotional reactivity

  • Disconnection from self and others

Traditional wellness initiatives aren’t enough if they don’t address the root of the issue — the dysregulated nervous system.

At RE:SET Breathwork, we help teams rewire stress responses, improve focus, and enhance presence through simple, science-backed breath-based practices.

What We Offer

We partner with organisations to deliver:

  • Workplace breathwork sessions

  • Breath training programs for stress resilience and clarity

  • Wellness week activations or retreats

  • Custom integrations into existing wellbeing frameworks

All sessions are guided, accessible, and designed with both physical and psychological safety in mind. No prior experience is needed.

How It Works: The Science of the Breath

Your team’s nervous system is constantly responding to pressure, deadlines, and the pace of modern work. When chronically activated, it leads to:

  • Decision fatigue

  • Anxiety and overwhelm

  • Impaired communication

  • Decreased creativity

  • Exhaustion and disengagement

Breathwork interrupts this cycle.

Through conscious breathing practices, we activate the parasympathetic nervous system — the “rest and reset” mode of the body. This helps the brain shift out of survival and into presence, regulation, and executive function.

What We Teach: Workplace-Friendly Techniques

Our sessions combine three key approaches:

1. Functional Breath Retraining

  • Improving baseline breathing habits

  • Correcting shallow, upper-chest breathing patterns linked to stress

  • Increasing CO₂ tolerance for better energy regulation and focus

2. Nervous System Down-Regulation

  • Techniques to move from fight-or-flight to rest

  • Building inner calm before high-stakes meetings or presentations

  • Strengthening resilience to external stressors

3. Performance-Enhancing Breath Tools

  • Box breathing, breath holds, and state-shifting practices to improve focus

  • Used by elite athletes, special forces, and leaders for calm, clarity, and control

  • Simple tools that can be self-applied before important tasks or during high pressure moments

All techniques are non-invasive, require no special equipment, and can be delivered in short impactful sessions or deeper workshops.

Outcomes for Your Organisation

When employees learn to regulate their nervous systems, the ripple effect touches every level of business.

After just a few sessions, clients report:

  • Greater mental clarity and decision-making

  • Reduced burnout and anxiety

  • Increased awareness and communication

  • Improved presence in meetings and leadership

  • Heightened team cohesion and resilience

  • Long-term benefits to retention, morale, and performance

Breathwork is the fastest way to downshift stress and upshift performance — in under 10 minutes.

Session Formats

  • RE:SET Intro Session 60–75 mins

    Foundational session with nervous system education + applied breath practice.

  • RE:SET Team Series 3–6 weeks

    Weekly themed sessions to build emotional resilience + mental clarity.

  • Workplace Retreat or Offsite Custom

    Immersive experiences with breath, resilience, + team development.

Contact Us

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Canberra, ACT, Australia

Web: www.resetbreathwork.com

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