Packages, Services, & Offerings

At RE:SET Breathwork, we offer a variety of services to support your journey towards holistic well-being, tailored to meet your unique needs.

Private Sessions: Deep, tailored support — just for you.

Private RE:SET Breathwork sessions are designed to meet you exactly where you are, whether you’re looking to release emotional tension, build nervous system resilience, or rewire dysfunctional breathing patterns. You can begin with a one-off session to experience the power of guided breathwork, or commit to a deeper journey through multi-session packages. Sessions may include conscious connected breathing for emotional or energetic release, nervous system regulation techniques, or structured breath retraining for those seeking better focus, energy, and everyday calm. Available online or in-person, each session is fully tailored to your body, your goals, and your capacity.

Group Sessions: Breathe together. Heal together.

RE:SET Breathwork group experiences are an invitation to reset in community — a powerful container to share the breath, release tension, promote recovery, and restore clarity alongside others on the journey. Regular workshops are offered both online and in-person, exploring themes like grounding, regulation, reconnection, recovery, and release.

For those craving deeper immersion, one-off retreats and day-long breathwork intensives offer extended time to develop skills, and reset the mind, body, and nervous system in a safe and supportive setting. These shared spaces are inclusive, trauma-aware, and created to help you drop in, let go, and rise lighter.

To find upcoming group sessions check out our calendar/events page.

Self-paced & Online: Accessible breathwork, wherever you are.

A new self-paced online course is on its way — designed to guide you through foundational breathwork practices that support nervous system health, emotional resilience, and personal clarity. You'll learn to work with your own breath, at your own pace, with video modules, guided audios, and simple, science-informed tools.