Nervous System Restoration for Modern Life

Why Breathwork? Why Now?

Modern life is intense.

The pace at which we're expected to function easily pulls us out of rhythm.

Stress builds. Our nervous systems struggle.

Our bodies weren’t designed for this level of stress, pressure, and disconnection.

Burnout, disease, and dysregulation start to creep in.

Breathwork is a powerful way back — back to regulation, back to yourself.

At RE:SET Breathwork, we combine science-backed techniques and deep presence to help you restore what matters: clarity, calm, connection.

Whether you're navigating stress, trauma, transition, or simply feeling stuck—your breath is the way back.

The breath is the bridge between body and mind.

-Connect with the breath - Calm the body - Clear the mind.

The RE:SET Breathwork Experience

Explore Our Services & Offerings

1:1 Journeys

For nervous system regulation, improved performance, emotional release, and personal reset.

Tailored breathwork sessions to meet you exactly where you are — whether you're holding stress in your body or navigating something deeper.

Packages

Group Sessions

For community, clarity, and realignment.

Regular breath and small-group workshops to reconnect through breath, presence, and shared experience.

Calendar

Corporate Programs

For clarity, calm, and high-functioning teams.

Evidence-backed breath sessions for workplaces seeking resilience, regulation, and performance without burnout.

Corporate

Retreats & Immersions

For full-system reset and reconnection.

Single & Multi-day immersive breath journeys blending nature, stillness, mindset, somatics, and nervous system restoration.

Events

The RE:SET Breathwork Approach

Breath that Meets You Where You Are

At RE:SET, we don’t teach one-size-fits-all breathwork.
We guide experiences that are safe, intentional, and built for real nervous system transformation.

The RE:SET Breathwork approach is built on:

Regulation over stimulation. - Not every breathwork journey needs to be intense to be effective.

Trauma-informed facilitation. - Your body holds the wisdom—we help you listen safely.

Science + Soul. - Evidence-based practices with deep, grounded presence.

Our Facilitators

Sean Goss

Certified Breathwork Instructor, Life Coach, & NLP Practitioner

My journey to breathwork grew from lived experience: years of stress, anxiety, depression, burnout, disconnection, and searching for something deeper. What brought me back wasn’t willpower alone — it was the breath.

Now, I help others do the same.

With qualifications and experience in health science, leadership development, adventure based learning, facilitation, and personal development, I combine a mix of science, soul, and grounded support to guide breath journeys for individuals, groups, and teams ready to reset from the inside out.